Events & Retreats
Nicki B runs a series of movement and breathwork events and retreats throughout the year in the Swanage area. See details of the events below and get in touch for more information or to book your space.
8th March
Breathe and Reset Retreat Day
9:00 to 13:00 at Yoga at the Space in Studland
13:30 to 14:30 Studland Sauna at Studland Beach
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£85 - see below for early bird and payment options
A half day retreat of deep rest, gentle movement and breath work.
A morning of slowing down, reconnecting with yourself and taking some time out for you.
We will spend time improving your breathing mechanics and working on slowing down the breath. Learning to slow down the breath and do more with less.
Gentle movement to mobilise the ribs and help you breathe easier.
Deep rest to help your nervous system regulate.
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You will leave the day feeling reset and recharged.
Delicious snacks provide and tea.
Optional Sauna which is an additional £10 surcharge.
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Cost:
Early bird offer £70 - to be booked by 31st January and paid in full.
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Payment plans:
£30 deposit and 2 payments of £27.50 to be paid by 28th Feb.
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4th, 11th, 18th 25th Feb
19:00 to 20:15
Just Breathe 2:0
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4 week online Breathework Course
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Breathe Better. Feel Better. Perform Better:
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Your breath shapes how you train, recover, sleep, and handle daily stress.
This 4-week online breathwork course for everyday athletes teaches you how to use nasal breathing, COâ‚‚ tolerance and efficient breathing mechanics to improve performance and feel better in daily life.
Over the 4 weeks, you’ll be breathing better, performing better and feeling better.
We breath between 20,000 and 25,000 breathes a day. It is something that we do automatically every day but something we all have become dysfunctional in.
What You’ll Learn:
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The importance of Nasal Breathing
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Breathe more efficiently to support your training throughout the day
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How to implement this into your training and your recovery
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Improve your COâ‚‚ tolerance
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Reduce breathlessness, improve stress tolerance, and build resilience under physical and mental pressure
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Breathing mechanics & mobility
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Move with less tension, better posture, and improved coordination — in workouts and everyday life.
Why It Matters:
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Most people over breathe, carry unnecessary tension, and struggle to recover — even when they train consistently.
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By Improving How You Breathe, You Can:
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Train with more control and efficiency
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Recover faster and sleep better
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Feel calmer and more focused
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Move through life with less tension.
The Course:
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4-week online program
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Science-informed, lifestyle-friendly
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Designed for busy, active people
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Supported with videos and pdfs
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Access to the course videos for 12 months.
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Join the Course:
Move well, recover well, breathe well.
This course gives you tools that support both performance and everyday wellbeing — long after the four weeks are over.
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Cost:
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£100 for 4 week online course
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Early bird offer:
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£75 book before 16th January.
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