​Woodland Retreat

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Friday 24th to Monday 27th September 2027

Campwell Wood(near Bath)

 

A weekend of breathwork, movement and gentle rest.

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Switch off in the forest. Unwind, and reconnect with yourself.

Join us for a restorative weekend away from the noise of everyday life.

Through breathwork, mindful movement and deep rest, you'll learn simple, practical techniques to calm and regulate your nervous system — tools you can carry with you long after the weekend ends.

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​A Weekend Retreat in Functional Breathwork:

You breathe around 20,000 times a day — yet most of us have never been taught how to do it well. This weekend is about relearning the most fundamental skill you have, from the ground up.

Over the weekend, we'll work through the mechanics, the habits, and the daily practices that shape how you breathe — and how that ripples out into your energy, focus, sleep, and strength. 

 

What We'll Cover:

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Functional Breathwork The foundations — how to breathe efficiently, not just deeply. We'll break down the mechanics of a functional breath and build practices you can take home and use every day.

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The Power of Nasal Breathing

Why your nose is built for breathing (and your mouth isn't). We'll explore the research and the practice behind nasal breathing, and how switching it on changes everything from oxygen delivery to nervous system regulation.

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Rib Mobility

Your ribcage needs to move for your lungs to work properly. Through targeted mobility exercises, we'll free up restriction through the ribs and thoracic spine so your breath has room to expand.

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Fascial Release with Coregeous

Balls Using Coregeous balls, we'll release fascial tension through the diaphragm, chest, and core — unwinding the tightness that quietly restricts your breathing mechanics without you ever noticing.

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Footwork

Breath and balance start further away than you'd think. Our foot-focused sessions rebuild strength and function from the ground up, improving stability, alignment, and the connection between your feet and your breath.

 

Evening Wind-Down Breathwork Each evening closes with a slower, guided breathwork practice designed to calm the nervous system and set you up for deep, restful sleep.

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Who This Is For:

Whether you're a breathwork newcomer, a movement practitioner, an athlete, or simply someone who wants to feel more at ease in your own body — this retreat meets you where you are. No experience necessary. Just curiosity, and a willingness to breathe differently.

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About the Venue:

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We'll be staying in a luxury forest location

 

With options for Bell tent, yurt or cabin

3 sharing on first come first served basis

 

with compost toilets, warm showers.

 

Sauna Sessions in a wood fired sauna

 

Private woodland for us to explore immerse ourselves in nature

 

Stunning natural Roundhouse for all our sessions

 

Private chef preparing nutritious vegetarian food

 

Every detail has been thought of you so you can totally relax in the forest.

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What the retreat includes:

 

Shared Accommodation in triple rooms, in either yurts, bell tent of cabin

 

Those travelling solo will be given room buddy’s

Delicious Breakfast lunch & Dinner

All breathwork, mobility sessions and Sauna sessions

 

What it doesn't include:

Travel to and from the venue

Additional drinks or food off the retreat premises.

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Details/Pricing:

 

4 days / 3 nights - 24th to 27th September 2027

Check in 5pm, retreat starts 6pm, check out 10am

 

Please note:

 

Total cost £600

 

Reserve your space today with a £200 deposit

 

NON REFUNDABLE

2 remaining payments of £200, 1 to be paid by 31st October 2026 and final payment to be paid by February 28th 2027

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RETREAT PLACES ARE NON REFUNDABLE UP TO 120 DAYS BEFORE THE RETREAT,

 

Deposits are non refundable.

 

Please ensure you have adequate travel insurance for this retreat

 

T&C'S APPLY

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