"Breathe" Immersion with Nicki and Helen from Yoga at the Space


with Nicki Brown and Helen McCabe

 

Sunday 5th October 2025

 

A one day in-depth immersion exploring the importance of our breath, how we breath and techniques and practices to support our health and wellbeing.

 

If you would like to explore ways to breathe with ease and are curious about how harnessing the power of our breath can be a vital key for unlocking our optimal potential for our health, we’d love you to join us for the first of our ‘Breathe’ immersion days.

Included in the day, which will take place here at the Space in Studland, will be a nutritious vegetarian lunch supplied by ‘Love Cake’

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How well do you breathe?

Our breath is our life force and, thankfully, we breathe without having to thinking about it - it is how we stay alive. The way that we breathe, however, can make a huge difference to how we feel.

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Are you a yoga practitioner interested in understanding more about how different pranayama practices work and how to optimise your breathing mechanics to support your practice? Or do you regularly feel overwhelmed and stressed and would like to have the tools to help you deal with life’s everyday stresses? Would you like to improve your functional breathing ability to support better sleep, or simply want to breathe and move better? This immersion will explore all of these things, from how we can support our nervous system regulation through simple effective practices, to the bio-mechanics of how we breathe and understanding how and why different practices work.

We will take an in-depth look at our breath, including the importance of these practices for women at different stages of life.

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• The bio-mechanics of breathing, including understanding the role of that different parts of our body plays - diaphragm, pelvic floor, rib cage, tongue

• How simple movement and somatic practices can support good functional breathing mechanics

• The bio-chemistry of breathing and how different practices and techniques work.

• The effect of different breath awareness and pranayama practices effect our nervous system

• The intersection and differences between pranayama, breath awareness and other breathing practices.

• The importance of our vagus nerve in our nervous system regulation and how breathing can support this

 

Practical tips to

• Improve your energy and sleep quality

• Help with perimenopause symptoms

• Help you recover faster

• Help you calm your mind

 

Exploring

• Specific exercises to bring awareness to your diaphragm, pelvic floor and rib cage to support good functional breathing bio-mechanics.

• Movement, including somatic practices, to bring awareness to how you breathe and support you to breathe well and with ease.

• Simple guided breathing, breath awareness and pranayama practices to allow you to understand the different effects of these.

 

Who is this for

Open to women of all ages and any level of experience of breathing practices. Limited to a small group of 8 people maximum, to allow for plenty of individual attention,

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Investment

£145 - A £45 deposit is required to confirm your space, followed by 2 x payments of £50 to be made before 5th September 2025

Early bird price £135 if paid in full before 31st August 2025

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​For more information and to book click here

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