Friends of Nicki B Fitness
Throughout my years working as a personal trainer and massage therapist, particularly whilst living in the in the Walthamstow area, I've built a great network of fellow therapists, practitioners and small local business owners who I'd love to share with you all. All my recommendations I've either worked with directly, been treated by them or regularly used their services so can vouch for them all being trusted and brilliant at what they do.
Physio, Osteo, Massage
Fix offers osteopathy, physio and massage services and has studios in East Village in Stratford and Hackney Downs.
I offer massage at Fix once a month on a Friday when back in London. You can see full details of their services and book online at fixlondon.co.uk
Women's Health Physio
Niamh is a very experienced women's health physio working at Fix London. Niamh can help with pregnancy and post partum related conditions and I always recommend that women book in for a Mummy MOT with Niamh before coming back to exercise after having their baby.
You can book an appointment with Niamh here.
Women's Health Osteopath
Rebecca is a women’s health specialist and is passionate about helping women at all stages in their journey. She supports women using her unique blend of physical, emotional and energetic tools. She works with women on fertility, during pregnancy and in postpartum recovery as well as treating women with gynaecological dysfunction.
Read more about the treatment Rebecca offers and book here.
Maggie is an acupuncturist based in Walthamstow with over 20 years experience. She offers traditional holistic acupuncture, herbal medicine and Japanese shiatsu massage treatments to relax and restore balance to body and mind.
In terms of women's health Maggie can help with
menstrual problems, PCOS, infertility, miscarriage, pregnancy ailments, breech baby, labour overdue and menopause related problems
Find out more and book with Maggie here.
Merci Marie at home
Local e17 mums, sister in laws and friends of mine Marie and Hannah offer delicious, wholesome food for home delivery by bike in and around the Walthamstow area.
They also offer bespoke catering for your celebrations and special occasions. Think sweet and savoury brunch, sharing lunches, 3 course dinners and cakes and treats.
I was definitely a very regular customer whilst living in the Stow.
Check out what they offer and get in touch here.
&Breathe run by the lovely Clio and team offer specialist fitness retreats for postnatal, not-so-new parents and peri-menopause. These wonderful retreats incorporate fitness, great food and plenty of feel good relaxation.
Set in beautiful rural France these retreats are the perfect getaway for new families to come up for air in those sleep deprived first months as well as parents of pre schoolers needing a change of scene and a bit of time out. A great option for a family holiday abroad where the focus is on parental self-care.
Find out more about &Breathe retreats and get in touch here.
I've been practicing with Rachel for several years and she's got to be my favourite yoga teacher. She teaches vinyassa, yin and rocket yoga as well as running her own retreats.
After 10 years in London Rachel has returned to her hometown in the North East of England and you can practice with her wherever you are in the world via daily zoom classes online.
Read more about Rachel and book into a class here.
Faith is another wonderful yoga teacher and friend of mine. She offers Yin, restorative, breath-work and guided relaxation and aims to provide a calming antidote to the stress and stimulation of modern life.
You can practice with her online on a Tuesday evening and she also offers a great subscription option where you can access all her class recordings and other member content online so you can practice at a time that suits you.
Find out more about Faith's yoga and access her classes here.
Sophie is an established Birth Doula, passionate about empowering women & families as they navigate a new chapter of their lives.
As well as offering a range of doula packages to suit your personal situation she also offers unbiased, fact-based education programmes to help you feel empowered about your experiences whilst pregnant, through birth and beyond
Learn more about what Sophie offers and get in touch here.