Just Breathe 3:0

Updated for 2026 — now a 6-week online course with brand new content.

January 20th, 27th February 3rd, 10th, 17th March 3rd 

19:00 to 20:00 

Cost £250

Early bird offer £199 until November 30th

 

Join live on Wednesday evenings throughout January to March — or catch the recording in your own time. Either way, you'll get 6 weeks of course content, short supporting videos, and a full year of access to revisit whenever you need to.

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• The importance of nasal breathing

• Simulated altitude training — build your CO2 tolerance

• Fascial release techniques to build functional, effortless breathing​

 

Are you a runner, cyclist, rower, walker, or simply someone wanting to improve your overall health and fitness by learning to breathe functionally? This course is for you.

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Do you want to improve your recovery, sleep better, and finally become better at breathing? Over 6 weeks, you'll learn the biochemistry and biomechanics of your breath, alongside fascial release practices that free up the diaphragm, ribcage, and chest — helping your body move and breathe the way it's designed to.

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Each week is recorded, with short supporting videos to guide your practice — and you'll have a full year's access, so you can move through the course at your own pace and return to it whenever you need a refresher.

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Together, we'll work through practices to support your nervous system, reduce breathlessness, and ease stress and anxiety from the inside out.

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You'll learn the importance of breath holding and how building your CO2 tolerance improves both performance and recovery.  By releasing the fascial restrictions that quietly limit so many of us, you'll discover just how much easier — and deeper — your breath can become.

Learning to breathe functionally improves your oxygen uptake, helps manage stress, and boosts your overall wellbeing — one breath, and one week, at a time.

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What You'll Walk Away With

• A functional breathing pattern that supports your sport, sleep, and everyday life

• Practical tools to build CO2 tolerance and improve performance and recovery

• Fascial release techniques to improve your diaphragm functional and mobilise the ribcage to improve your breathing efficency

• A calmer nervous system and reduced breathlessness, stress, and anxiety

• A full year of access to revisit each week's recording and video content whenever you need it

• The confidence to breathe well — on purpose, not by accident

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